Why Is Anatomical Position Important

When exercise we use anatomical position?

Anatomical Position

If we are going to communicate conspicuously nearly something, in this case kinesiology, then it's important that we agree on a language to utilize. As you've no doubt already begun to realize, motility can be complicated! This is where having a language that means something specific is important. In beefcake and kinesiology we use directional terms and terms that describe the most basic movements to aid u.s. describe where things are in relationship to one another. 'Anatomical position' is some other term that helps the states exist specific virtually what we're describing.

What does anatomical position await like?

There are really two anatomical positions. There is one position considered western and some other considered eastern. They are more than like than unlike, but they practise accept some slight differences. In the western position, we are looking at a person continuing who is facing frontwards, with their legs slightly apart, with arms by their sides, and their palms facing forward. In the eastern position the feet may exist positioned together and the hands may be held above the head rather than by the sides of the body.

Most of the time, if you encounter or hear a reference to anatomical position, it means the western position. Whether you are a massage therapist, physical therapist, personal trainer, nurse, md, or any other healthcare provider, you'll need to know anatomical position. However, if you are studying Chinese medicine, acupuncture, or some other eastern medicine specialty, you lot might likewise run into a reference to anatomical position. In that case, it may mean the eastern position.

What are the limitations of anatomical position?

Although having a identify to start describing the body is useful, at that place are certainly some limitations to our idea of describing movement from anatomical position. If y'all think about how yous movement around in daily life, it's probably pretty rare that you would detect yourself standing in exactly this position. Mayhap you're a yoga teacher and take students initiating a movement from lying supine on the floor? Maybe you lot're a personal trainer and take clients moving from a hanging position? Real, organic movement begins from all kinds of positions.

Anatomical position is useful for gaining an understanding of how things are oriented in the body and what the basic movements are, only at some point you need to run across by the constraints of it. Once you're feeling comfortable with the concept of anatomical position, it'southward of import to have that idea out into the world of organic movement and employ information technology in that location.